The race, in three figures
The race, in words
Alia Williams & Laura Brookes finished 771st of 862 women's teams in the Doubles Open division at Cardiff 2026, in 1:45:17.
On the burpee broad jumps the field had the edge, by 3:31. Paced to finish: the second half went 3:52 better against the middle of the field than the first. 6:33 in the roxzone was slower than 86% of the field.
Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:47Running 1 7:27v median +1:03
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Block 02 9:20Running 2 6:37v median +0:49
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Block 03 12:19Running 3 7:14v median +1:10
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Block 04 15:52Running 4 7:33v median +1:29
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Block 05 13:15Running 5 7:05v median +0:56
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Block 06 10:56Running 6 7:30v median +1:05
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Block 07 11:06Running 7 6:40v median +0:53
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Block 08 13:13Running 8 8:06v median +1:07
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.