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Cardiff / HYROX DOUBLES / Season 8 (2025/26)

Ifeoma Akpuaka & Heidi Williams de Rincon — Cardiff

Ifeoma Akpuaka Heidi Williams de Rincon
W 45-49 n = 862
Finish · net time
1:48:02
+21:51 v median 1:26:11
Women
787/862
45-49
66/73
Field beaten
9%

The race, in three figures

Field beaten
7%
Runs
14%
Stations
Biggest gain
1000m SkiErg
+0:19
v median
690/862
Rank
Biggest loss
80m Burpee Broad Jump
+1:38
v median
743/862
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:57
    Running 1 7:47
    v median +1:23
    1000m SkiErg 5:10
    v median +0:19
  2. Block 02 10:32
    Running 2 8:02
    v median +2:14
    50m Sled Push 2:30
    v median +0:32
  3. Block 03 13:01
    Running 3 7:55
    v median +1:51
    50m Sled Pull 5:06
    v median +0:58
  4. Block 04 14:33
    Running 4 8:07
    v median +2:03
    80m Burpee Broad Jump 6:26
    v median +1:38
  5. Block 05 13:42
    Running 5 7:55
    v median +1:46
    1000m Row 5:47
    v median +0:33
  6. Block 06 11:17
    Running 6 8:33
    v median +2:08
    200m Farmers Carry 2:44
    v median +0:22
  7. Block 07 12:01
    Running 7 7:15
    v median +1:28
    100m Sandbag Lunges 4:46
    v median +1:07
  8. Block 08 13:53
    Running 8 9:06
    v median +2:07
    Wall Balls 4:47
    v median +0:25

Roxzone, per block

Approach · Exit 6:10

B1 · 1000m SkiErg
0:49
0:19 0:30
B2 · 50m Sled Push
1:07
0:18 0:49
B3 · 50m Sled Pull
0:51
0:06 0:45
B4 · 80m Burpee Broad Jump
0:56
0:25 0:31
B5 · 1000m Row
1:07
0:18 0:49
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:25
0:29 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 854

A pace, not a person: at every mat, the middle of the 854 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:51 behind
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1597
Measured against
Women · n = 862