The race, in three figures
The race, in words
1:55:28 at Cardiff 2026 put Iyabo Gwenhure & Phillipa Chihota 829th of 862 women's teams in the Doubles Open division.
On the sandbag lunges the field had the edge, by 3:31. Stronger after halfway: 1:01 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 14:22Running 1 8:41v median +2:17
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Block 02 10:56Running 2 8:03v median +2:15
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Block 03 13:43Running 3 8:02v median +1:58
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Block 04 16:06Running 4 7:54v median +1:50
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Block 05 13:34Running 5 7:44v median +1:35
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Block 06 11:12Running 6 8:06v median +1:41
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Block 07 14:54Running 7 7:44v median +1:57
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Block 08 15:55Running 8 8:47v median +1:48
Roxzone, per block
Approach · Exit 4:49
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.