The race, in three figures
The race, in words
Rich Harvey & Matt West & Paul Catteau & Dan Ripman finished 9th of 53 men's teams in the Relay division at Cardiff 2026, in 57:38, faster than 83% of the field.
Nowhere gained more than the burpee broad jumps: 1:00 on the median. A harder second half: 1:32 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 2:23, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:43v median −0:39
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Block 02 5:31Running 2 3:18v median −0:36
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Block 03 6:09Running 3 3:46v median −0:09
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Block 04 6:33Running 4 3:43v median −0:04
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Block 05 7:31Running 5 3:41v median −0:24
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Block 06 5:29Running 6 4:00v median −0:21
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Block 07 7:10Running 7 3:30v median −0:04
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Block 08 9:01Running 8 4:06v median −0:34
Roxzone, per block
Approach · Exit 2:23
Against the middle of your field
Men · n = 50
A pace, not a person: at every mat, the middle of the 50 men's teams who finished.