The race, in three figures
The race, in words
Jamie Young & Ciaran Anderson & Francis Frampton & Matthew Nicol finished 29th of 53 men's teams in the Relay division at Cardiff 2026, in 1:06:39.
The sled push was the standout, 0:38 quicker than the median and 3rd of 53. If there was time left out there, it was on the sandbag lunges, 1:17 behind the median. A harder second half: 3:51 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:18v median −0:04
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Block 02 5:19Running 2 3:29v median −0:25
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Block 03 7:31Running 3 4:07v median +0:12
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Block 04 8:00Running 4 3:52v median +0:05
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Block 05 8:20Running 5 3:57v median −0:08
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Block 06 6:25Running 6 4:39v median +0:18
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Block 07 9:20Running 7 4:27v median +0:53
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Block 08 10:09Running 8 5:20v median +0:40
Roxzone, per block
Approach · Exit 3:15
Against the middle of your field
Men · n = 50
A pace, not a person: at every mat, the middle of the 50 men's teams who finished.