The race, in three figures
The race, in words
1:13:35 at Cardiff 2026 put Jamie Rigley & Jamie Bennett & Mat Newton & Mitchell Evans 36th of 53 men's teams in the Relay division.
If there was time left out there, it was on the sandbag lunges, 1:27 behind the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:15Running 1 4:59v median +0:37
-
Block 02 7:42Running 2 4:16v median +0:22
-
Block 03 9:16Running 3 5:00v median +1:05
-
Block 04 8:59Running 4 3:50v median +0:03
-
Block 05 9:09Running 5 4:47v median +0:42
-
Block 06 6:35Running 6 4:26v median +0:05
-
Block 07 8:54Running 7 3:51v median +0:17
-
Block 08 10:27Running 8 5:55v median +1:15
Roxzone, per block
Approach · Exit 3:21
Against the middle of your field
Men · n = 50
A pace, not a person: at every mat, the middle of the 50 men's teams who finished.