The race, in three figures
The race, in words
1:17:06 at Cardiff 2026 put Dylan Jones & Callum Newton & Rhys Brown & Max Johnstone 40th of 53 men's teams in the Relay division.
On the sandbag lunges the field had the edge, by 1:49. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:30v median +0:08
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Block 02 8:38Running 2 4:56v median +1:02
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Block 03 7:22Running 3 3:38v median −0:17
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Block 04 12:09Running 4 7:38v median +3:51
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Block 05 8:35Running 5 4:09v median +0:04
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Block 06 6:53Running 6 4:04v median −0:17
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Block 07 7:49Running 7 2:24v median −1:10
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Block 08 13:31Running 8 8:18v median +3:38
Roxzone, per block
Approach · Exit 3:04
Against the middle of your field
Men · n = 50
A pace, not a person: at every mat, the middle of the 50 men's teams who finished.