The race, in three figures
The race, in words
1:23:36 at Cardiff 2026 put Andy Downes & Alan Manns & Paul Lumsdon & Jude Edem 46th of 53 men's teams in the Relay division.
The sandbag lunges cost the most time: 2:49 slower than the median. A harder second half: 1:00 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:27Running 1 6:16v median +1:54
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Block 02 9:07Running 2 5:52v median +1:58
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Block 03 8:06Running 3 4:54v median +0:59
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Block 04 10:15Running 4 4:30v median +0:43
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Block 05 9:50Running 5 5:03v median +0:58
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Block 06 8:41Running 6 5:46v median +1:25
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Block 07 10:44Running 7 4:19v median +0:45
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Block 08 12:12Running 8 6:57v median +2:17
Roxzone, per block
Approach · Exit 3:19
Against the middle of your field
Men · n = 50
A pace, not a person: at every mat, the middle of the 50 men's teams who finished.