The race, in three figures
The race, in words
57:23 won the Relay division at Cardiff 2026 for Gracious Phillips & Megan Powell & Jade Williams & Charlotte Taylor-Green, first of 75 women's teams.
The wall balls were where this race was made, 2:06 ahead of the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Quick through the roxzone: 2:21, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:15Running 1 3:37v median −2:19
-
Block 02 6:05Running 2 3:44v median −1:26
-
Block 03 6:30Running 3 3:54v median −1:27
-
Block 04 7:17Running 4 3:40v median −1:09
-
Block 05 8:26Running 5 3:59v median −1:14
-
Block 06 5:13Running 6 3:37v median −2:08
-
Block 07 5:45Running 7 3:16v median −1:40
-
Block 08 7:35Running 8 4:13v median −1:39
Roxzone, per block
Approach · Exit 2:21
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women's teams who finished.