The race, in three figures
The race, in words
Josephine Bennett & Jessamy Sara & Emilia Dart & Amelia Bennett finished 17th of 75 women's teams in the Relay division at Cardiff 2026, in 1:16:06, faster than 77% of the field.
Legs and stations told different stories: 87% of the field beaten on the runs, 52% on the stations. On the burpee broad jumps the field had the edge, by 2:44. Paced to finish: the second half went 2:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:29v median −1:27
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Block 02 7:16Running 2 4:23v median −0:47
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Block 03 7:56Running 3 4:28v median −0:53
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Block 04 13:03Running 4 4:46v median −0:03
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Block 05 9:58Running 5 4:38v median −0:35
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Block 06 6:07Running 6 4:24v median −1:21
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Block 07 10:02Running 7 4:23v median −0:33
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Block 08 9:28Running 8 5:18v median −0:34
Roxzone, per block
Approach · Exit 3:01
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women's teams who finished.