The race, in three figures
The race, in words
In the Relay division at Cardiff 2026, Joeleen Murdoch & Ruth McKean & Jane Gardiner & Kate McKean crossed the line in 1:21:44: 34th of 75 women's teams, faster than 55% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 42% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:45 behind the median. Stronger after halfway: 9:45 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 4:39v median −1:17
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Block 02 11:54Running 2 9:40v median +4:30
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Block 03 9:20Running 3 4:14v median −1:07
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Block 04 12:39Running 4 4:21v median −0:28
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Block 05 8:45Running 5 3:52v median −1:21
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Block 06 7:01Running 6 4:47v median −0:58
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Block 07 8:48Running 7 4:21v median −0:35
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Block 08 10:11Running 8 4:46v median −1:06
Roxzone, per block
Approach · Exit 2:57
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women's teams who finished.