The race, in three figures
The race, in words
Francesca Hawes & Emma Keltz & Antoinette Jones & Natasha Dickinson finished 60th of 75 women's teams in the Relay division at Cardiff 2026, in 1:39:30.
The sled pull cost the most time: 2:18 slower than the median. Paced to finish: the second half went 8:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:47Running 1 6:06v median +0:10
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Block 02 11:09Running 2 8:07v median +2:57
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Block 03 12:46Running 3 5:50v median +0:29
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Block 04 16:05Running 4 8:44v median +3:55
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Block 05 11:16Running 5 5:46v median +0:33
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Block 06 10:08Running 6 5:43v median −0:02
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Block 07 11:07Running 7 5:38v median +0:42
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Block 08 11:08Running 8 5:35v median −0:17
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Women · n = 74
A pace, not a person: at every mat, the middle of the 74 women's teams who finished.