The race, in three figures
The race, in words
In the Relay division at Cardiff 2026, Chloe Poole & Edward Williams & Rebecca Van Der Lowen & Cameron Wishart crossed the line in 1:04:55: 20th of 73 mixed teams, faster than 73% of the field.
Nowhere gained more than the sandbag lunges: 1:20 on the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 4:55v median +0:07
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Block 02 5:55Running 2 3:48v median −0:45
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Block 03 7:09Running 3 3:53v median −0:33
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Block 04 8:04Running 4 3:59v median −0:18
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Block 05 8:34Running 5 4:25v median −0:02
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Block 06 7:15Running 6 4:35v median −0:16
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Block 07 6:47Running 7 4:13v median −0:07
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Block 08 8:23Running 8 4:30v median −0:47
Roxzone, per block
Approach · Exit 3:00
Against the middle of your field
Mixed · n = 73
A pace, not a person: at every mat, the middle of the 73 mixed teams who finished.