The race, in three figures
The race, in words
In the Relay division at Cardiff 2026, Rick Yale & Daisy Lacey & Lily Glover-Wright & Joe Gunnion crossed the line in 1:06:50: 22nd of 73 mixed teams, faster than 70% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 56% on the runs. Nowhere gained more than the wall balls: 1:17 on the median. Paced to finish: the second half went 3:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 5:01v median +0:13
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Block 02 6:27Running 2 4:21v median −0:12
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Block 03 7:56Running 3 4:31v median +0:05
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Block 04 9:07Running 4 4:39v median +0:22
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Block 05 8:47Running 5 4:27v median +0:00
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Block 06 6:14Running 6 5:00v median +0:09
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Block 07 7:22Running 7 4:25v median +0:05
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Block 08 8:19Running 8 4:59v median −0:18
Roxzone, per block
Approach · Exit 3:11
Against the middle of your field
Mixed · n = 73
A pace, not a person: at every mat, the middle of the 73 mixed teams who finished.