The race, in three figures
The race, in words
Sarah Bott & Slav Wojcik & Jody Emberson & Marlena WOJCIK finished 25th of 73 mixed teams in the Relay division at Cardiff 2026, in 1:08:06, faster than 66% of the field.
The burpee broad jumps were the standout, 0:46 quicker than the median and 23rd of 73. If there was time left out there, it was on the sled push, 0:32 behind the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:14Running 1 5:55v median +1:07
-
Block 02 7:16Running 2 4:14v median −0:19
-
Block 03 7:56Running 3 4:17v median −0:09
-
Block 04 8:01Running 4 4:10v median −0:07
-
Block 05 8:37Running 5 4:04v median −0:23
-
Block 06 6:36Running 6 4:31v median −0:20
-
Block 07 7:19Running 7 4:05v median −0:15
-
Block 08 9:04Running 8 4:52v median −0:25
Roxzone, per block
Approach · Exit 3:07
Against the middle of your field
Mixed · n = 73
A pace, not a person: at every mat, the middle of the 73 mixed teams who finished.