The race, in three figures
The race, in words
1:12:50 at Cardiff 2026 put Charles Cooke & Matias Grouman & Phuong Dang & Tahira Hye 33rd of 73 mixed teams in the Relay division, ahead of 55% of the field.
On the sled pull the field had the edge, by 1:30. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:31v median −0:17
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Block 02 6:47Running 2 4:20v median −0:13
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Block 03 9:29Running 3 4:29v median +0:03
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Block 04 9:48Running 4 4:31v median +0:14
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Block 05 8:41Running 5 4:17v median −0:10
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Block 06 7:43Running 6 4:54v median +0:03
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Block 07 7:56Running 7 4:20v median +0:00
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Block 08 10:20Running 8 5:06v median −0:11
Roxzone, per block
Approach · Exit 3:11
Against the middle of your field
Mixed · n = 73
A pace, not a person: at every mat, the middle of the 73 mixed teams who finished.