The race, in three figures
The race, in words
Vicky Spall & Rhyleigh Kendle & Josh Self & Joe Ward finished 35th of 73 mixed teams in the Relay division at Cardiff 2026, in 1:13:03, faster than 52% of the field.
Nowhere gained more than the sled pull: 0:30 on the median. If there was time left out there, it was on the burpee broad jumps, 0:52 behind the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:24v median +0:36
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Block 02 7:53Running 2 5:10v median +0:37
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Block 03 7:26Running 3 4:26v median +0:00
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Block 04 9:53Running 4 4:24v median +0:07
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Block 05 9:50Running 5 5:13v median +0:46
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Block 06 7:08Running 6 4:59v median +0:08
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Block 07 7:39Running 7 4:11v median −0:09
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Block 08 9:46Running 8 5:31v median +0:14
Roxzone, per block
Approach · Exit 3:17
Against the middle of your field
Mixed · n = 73
A pace, not a person: at every mat, the middle of the 73 mixed teams who finished.