The race, in three figures
The race, in words
Kate Gibson & Summer Hughlyn & Gavin Bourne & Elliot Bailey finished 45th of 73 mixed teams in the Relay division at Cardiff 2026, in 1:18:22.
Legs and stations told different stories: 50% of the field beaten on the runs, 26% on the stations. The burpee broad jumps cost the most time: 2:16 slower than the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 5:28v median +0:40
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Block 02 7:23Running 2 4:52v median +0:19
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Block 03 8:30Running 3 4:21v median −0:05
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Block 04 11:40Running 4 4:47v median +0:30
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Block 05 8:58Running 5 4:28v median +0:01
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Block 06 7:50Running 6 5:18v median +0:27
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Block 07 7:38Running 7 4:00v median −0:20
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Block 08 12:06Running 8 5:17v median +0:00
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Mixed · n = 73
A pace, not a person: at every mat, the middle of the 73 mixed teams who finished.