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United Kingdom / Cardiff 2026 / Relay · Mixed / Season 8 (2025/26)

amanda swoboda & Trystan Mainwaring & Tomos Ings & Cheryl Mainwaring — Cardiff 2026

Mixed U40 n = 73
Finish · net time
1:22:21
+8:12 v median 1:14:09
Mixed
55/73
U40
42
Field beaten
25%

The race, in three figures

Field beaten
24%
Runs
33%
Stations
Biggest gain
50m Sled Push
−0:04
v median
28/73
Rank
Biggest loss
100m Sandbag Lunges
+1:20
v median
64/73
Rank

The race, in words

amanda swoboda & Trystan Mainwaring & Tomos Ings & Cheryl Mainwaring finished 55th of 73 mixed teams in the Relay division at Cardiff 2026, in 1:22:21.

If there was time left out there, it was on the sandbag lunges, 1:20 behind the median. Paced to finish: the second half went 2:58 better against the middle of the field than the first. The roxzone cost time: 5:25, behind 98% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:38
    Running 1 6:12
    v median +1:24
    1000m SkiErg 5:26
    v median +0:45
  2. Block 02 6:46
    Running 2 4:20
    v median −0:13
    50m Sled Push 2:26
    v median −0:04
  3. Block 03 9:10
    Running 3 4:36
    v median +0:10
    50m Sled Pull 4:34
    v median +1:04
  4. Block 04 10:48
    Running 4 4:57
    v median +0:40
    80m Burpee Broad Jump 5:51
    v median +1:14
  5. Block 05 9:21
    Running 5 4:49
    v median +0:22
    1000m Row 4:32
    v median +0:01
  6. Block 06 7:39
    Running 6 5:19
    v median +0:28
    200m Farmers Carry 2:20
    v median +0:02
  7. Block 07 10:26
    Running 7 5:12
    v median +0:52
    100m Sandbag Lunges 5:14
    v median +1:20
  8. Block 08 11:11
    Running 8 6:34
    v median +1:17
    Wall Balls 4:37
    v median +0:00

Roxzone, per block

Approach · Exit 5:25

B1 · 1000m SkiErg
0:40
0:16 0:24
B2 · 50m Sled Push
0:25
0:09 0:16
B3 · 50m Sled Pull
2:20
2:05 0:15
B4 · 80m Burpee Broad Jump
0:26
0:14 0:12
B5 · 1000m Row
0:44
0:12 0:32
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:52
0:22 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 73

A pace, not a person: at every mat, the middle of the 73 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:12 behind

Elsewhere

The board

Relay · Mixed at Cardiff 2026

See this race on page 2
Source Official
Event
Cardiff 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1594
Measured against
Mixed · n = 73