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United Kingdom / Cardiff 2026 / Relay · Mixed / Season 8 (2025/26)

Alex Rogan & Elizabeth Ridgway & Simon Merritt & Maisie Lewendon — Cardiff 2026

Mixed 40+ n = 73
Finish · net time
1:24:14
+10:05 v median 1:14:09
Mixed
60/73
40+
14
Field beaten
18%

The race, in three figures

Field beaten
24%
Runs
15%
Stations
Biggest gain
50m Sled Push
−0:31
v median
12/73
Rank
Biggest loss
50m Sled Pull
+3:51
v median
73/73
Rank

The race, in words

1:24:14 at Cardiff 2026 put Alex Rogan & Elizabeth Ridgway & Simon Merritt & Maisie Lewendon 60th of 73 mixed teams in the Relay division.

The sled push was where this race was made, 0:31 ahead of the median. The sled pull cost the most time: 3:51 slower than the median. Paced to finish: the second half went 8:05 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:28
    Running 1 6:09
    v median +1:21
    1000m SkiErg 5:19
    v median +0:38
  2. Block 02 7:13
    Running 2 5:14
    v median +0:41
    50m Sled Push 1:59
    v median −0:31
  3. Block 03 13:01
    Running 3 5:40
    v median +1:14
    50m Sled Pull 7:21
    v median +3:51
  4. Block 04 12:15
    Running 4 5:28
    v median +1:11
    80m Burpee Broad Jump 6:47
    v median +2:10
  5. Block 05 9:07
    Running 5 4:35
    v median +0:08
    1000m Row 4:32
    v median +0:01
  6. Block 06 6:52
    Running 6 4:40
    v median −0:11
    200m Farmers Carry 2:12
    v median −0:06
  7. Block 07 9:41
    Running 7 4:31
    v median +0:11
    100m Sandbag Lunges 5:10
    v median +1:16
  8. Block 08 11:20
    Running 8 5:29
    v median +0:12
    Wall Balls 5:51
    v median +1:14

Roxzone, per block

Approach · Exit 3:20

B1 · 1000m SkiErg
0:37
0:12 0:25
B2 · 50m Sled Push
0:29
0:10 0:19
B3 · 50m Sled Pull
0:19
0:04 0:15
B4 · 80m Burpee Broad Jump
0:22
0:12 0:10
B5 · 1000m Row
0:46
0:13 0:33
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:52
0:27 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 73

A pace, not a person: at every mat, the middle of the 73 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:05 behind

Elsewhere

The board

Relay · Mixed at Cardiff 2026

See this race on page 2
Source Official
Event
Cardiff 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1594
Measured against
Mixed · n = 73