The race, in three figures
The race, in words
1:08:56 at Sao Paulo 2026 put Lago Guiraldes on the age-group podium: 2nd of 39 in the 25–29 age group.
Nowhere gained more than the wall balls: 2:07 on the median. Stronger after halfway: 1:59 better against the middle of the field than before it. Quick through the roxzone: 5:14, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:11v median −0:27
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Block 02 6:58Running 2 3:54v median −0:37
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Block 03 8:53Running 3 4:36v median −0:26
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Block 04 8:02Running 4 4:31v median −0:32
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Block 05 8:43Running 5 4:28v median −0:42
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Block 06 6:02Running 6 4:21v median −0:33
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Block 07 8:07Running 7 4:30v median −0:24
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Block 08 8:54Running 8 4:36v median −0:38
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 192
A pace, not a person: at every mat, the middle of the 192 men who finished.