The race, in three figures
The race, in words
In the Pro division at Sao Paulo 2026, Gabriel Mandryk crossed the line in 1:17:31: 49th of 193 men, faster than 75% of the field.
The sandbag lunges were where this race was made, 1:38 ahead of the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
The field ran 4:48 faster at Sao Paulo 2026 than at Sao Paulo 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:28v median −0:10
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Block 02 8:13Running 2 4:21v median −0:10
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Block 03 10:16Running 3 4:47v median −0:15
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Block 04 8:15Running 4 4:50v median −0:13
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Block 05 9:37Running 5 4:56v median −0:14
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Block 06 6:54Running 6 4:38v median −0:16
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Block 07 8:38Running 7 4:44v median −0:10
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Block 08 10:42Running 8 4:55v median −0:19
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Men · n = 192
A pace, not a person: at every mat, the middle of the 192 men who finished.