The race, in three figures
The race, in words
1:13:57 at Sao Paulo 2026 put Karina Cruz on the age-group podium: 2nd of 23 in the 30–34 age group.
Nowhere gained more than the wall balls: 1:54 on the median. Stronger after halfway: 1:10 better against the middle of the field than before it. Quick through the roxzone: 5:25, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 4:57v median −0:09
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Block 02 8:05Running 2 4:29v median −0:29
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Block 03 9:03Running 3 4:40v median −0:40
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Block 04 8:03Running 4 4:33v median −0:46
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Block 05 9:31Running 5 4:43v median −0:38
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Block 06 6:56Running 6 4:35v median −0:37
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Block 07 8:37Running 7 4:34v median −0:42
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Block 08 8:41Running 8 4:39v median −0:44
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Women · n = 68
A pace, not a person: at every mat, the middle of the 68 women who finished.