The race, in three figures
The race, in words
A top 10% finish for Vinicius Augusto & Rafael Melo at Sao Paulo 2026: 59:46, 8th of 118 men's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:07 ahead of the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:28Running 1 4:00v median −0:36
-
Block 02 5:43Running 2 3:44v median −0:45
-
Block 03 7:20Running 3 4:04v median −0:50
-
Block 04 6:41Running 4 4:10v median −0:40
-
Block 05 7:53Running 5 4:04v median −0:51
-
Block 06 5:46Running 6 4:04v median −0:44
-
Block 07 6:39Running 7 4:01v median −0:53
-
Block 08 7:24Running 8 4:01v median −0:48
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 118
A pace, not a person: at every mat, the middle of the 118 men's teams who finished.