The race, in three figures
The race, in words
A top 10% finish for Valmir Souza & Amanda Brandão at Sao Paulo 2026: 1:07:40, 30th of 376 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:54 ahead of the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Time in the roxzone, 5:11, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:38v median −1:01
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Block 02 6:28Running 2 4:31v median −0:49
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Block 03 8:23Running 3 4:46v median −0:54
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Block 04 7:38Running 4 4:41v median −0:59
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Block 05 9:05Running 5 4:42v median −1:05
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Block 06 6:28Running 6 4:46v median −0:52
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Block 07 8:01Running 7 4:48v median −0:51
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Block 08 8:00Running 8 4:35v median −1:02
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Mixed · n = 376
A pace, not a person: at every mat, the middle of the 376 mixed teams who finished.