The race, in three figures
The race, in words
In the Doubles Open division at Sao Paulo 2026, Raiane Dias & Lucas de Castro crossed the line in 1:12:41: 81st of 376 mixed teams, faster than 79% of the field.
The sandbag lunges were where this race was made, 0:40 ahead of the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 5:34v median −0:05
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Block 02 6:34Running 2 4:53v median −0:27
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Block 03 9:02Running 3 5:10v median −0:30
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Block 04 7:56Running 4 5:12v median −0:28
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Block 05 9:39Running 5 5:26v median −0:21
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Block 06 7:00Running 6 5:15v median −0:23
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Block 07 8:38Running 7 5:11v median −0:28
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Block 08 8:26Running 8 5:07v median −0:30
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Mixed · n = 376
A pace, not a person: at every mat, the middle of the 376 mixed teams who finished.