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Brazil / Sao Paulo 2026 / Relay · Women / Season 8 (2025/26)

Ana Carolina Castro Moraes Henrique & Pâmela Cabral Lima de Almeida & Nathalia B Santos Pozzer & Rosangela Maria Silva — Sao Paulo 2026

W U40 n = 25
Finish · net time
1:35:39
+14:02 v median 1:21:37
Women
23/25
U40
19
Field beaten
8%

The race, in three figures

Field beaten
16%
Runs
1%
Stations
Biggest gain
100m Sandbag Lunges
−0:43
v median
8/25
Rank
Biggest loss
80m Burpee Broad Jump
+3:12
v median
25/25
Rank

The race, in words

Ana Carolina Castro Moraes Henrique & Pâmela Cabral Lima de Almeida & Nathalia B Santos Pozzer & Rosangela Maria Silva finished 23rd of 25 women's teams in the Relay division at Sao Paulo 2026, in 1:35:39.

The sandbag lunges were the standout, 0:43 quicker than the median and 8th of 25. The burpee broad jumps cost the most time: 3:12 slower than the median. Paced to finish: the second half went 4:44 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 5:07
    v median −0:15
    1000m SkiErg 5:05
    v median −0:19
  2. Block 02 8:25
    Running 2 5:00
    v median +0:02
    50m Sled Push 3:25
    v median +0:54
  3. Block 03 14:39
    Running 3 7:06
    v median +1:55
    50m Sled Pull 7:33
    v median +2:33
  4. Block 04 15:01
    Running 4 6:46
    v median +1:54
    80m Burpee Broad Jump 8:15
    v median +3:12
  5. Block 05 13:32
    Running 5 7:22
    v median +2:14
    1000m Row 6:10
    v median +1:02
  6. Block 06 7:45
    Running 6 5:44
    v median +0:19
    200m Farmers Carry 2:01
    v median −0:13
  7. Block 07 8:42
    Running 7 4:56
    v median −0:09
    100m Sandbag Lunges 3:46
    v median −0:43
  8. Block 08 10:58
    Running 8 5:16
    v median +0:00
    Wall Balls 5:42
    v median +1:24

Roxzone, per block

Approach · Exit 6:33

B1 · 1000m SkiErg
0:52
0:30 0:22
B2 · 50m Sled Push
0:59
0:26 0:33
B3 · 50m Sled Pull
0:47
0:21 0:26
B4 · 80m Burpee Broad Jump
0:20
0:11 0:09
B5 · 1000m Row
1:11
0:19 0:52
B6 · 200m Farmers Carry
1:06
0:20 0:46
B7 · 100m Sandbag Lunges
1:14
0:29 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 25

A pace, not a person: at every mat, the middle of the 25 women's teams who finished.

10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 14:02 behind

Elsewhere

The board

Relay · Women at Sao Paulo 2026

See this race on page 1
Source Official
Event
Sao Paulo 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI156B
Measured against
Women · n = 25