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France / Paris GP 2026 / Individual Pro · Men / Season 8 (2025/26)

Michael Lao

PHI M 45-49 n = 315
Finish · net time
1:52:17
+30:45 v median 1:21:32
Course −1:16 v season average ±0:20 · 333 athletes
Men
299/315
45-49
13/13
Field beaten
5%

The race, in three figures

Field beaten
5%
Runs
6%
Stations
Biggest gain
1000m Row
+0:47
v median
300/315
Rank
Biggest loss
50m Sled Pull
+3:05
v median
304/315
Rank

The race, in words

Michael Lao finished 299th of 315 men in the Pro division at Paris GP 2026, in 1:52:17.

If there was time left out there, it was on the sled pull, 3:05 behind the median. A harder second half: 2:59 more lost to the middle of the field after halfway than before it. 11:05 in the roxzone was slower than 95% of the field.

This was a quick course. Against their other races this season, the people who raced Paris GP gained about 1:16.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:46
    Running 1 5:32
    v median +0:59
    1000m SkiErg 5:14
    v median +0:52
  2. Block 02 10:56
    Running 2 5:13
    v median +1:01
    50m Sled Push 5:43
    v median +1:38
  3. Block 03 13:35
    Running 3 5:34
    v median +1:03
    50m Sled Pull 8:01
    v median +3:05
  4. Block 04 13:14
    Running 4 5:48
    v median +1:16
    80m Burpee Broad Jump 7:26
    v median +2:43
  5. Block 05 11:16
    Running 5 5:57
    v median +1:22
    1000m Row 5:19
    v median +0:47
  6. Block 06 10:23
    Running 6 6:08
    v median +1:36
    200m Farmers Carry 4:15
    v median +1:54
  7. Block 07 14:30
    Running 7 6:42
    v median +2:02
    100m Sandbag Lunges 7:48
    v median +2:30
  8. Block 08 16:40
    Running 8 7:41
    v median +3:21
    Wall Balls 8:59
    v median +1:53

Roxzone, per block

Approach · Exit 11:05

B1 · 1000m SkiErg
0:48
0:01 0:47
B2 · 50m Sled Push
1:06
0:04 1:02
B3 · 50m Sled Pull
1:14
0:20 0:54
B4 · 80m Burpee Broad Jump
2:01
1:02 0:59
B5 · 1000m Row
1:29
0:53 0:36
B6 · 200m Farmers Carry
2:20
2:07 0:13
B7 · 100m Sandbag Lunges
2:06
1:41 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 307

A pace, not a person: at every mat, the middle of the 307 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:19 behind

Elsewhere

The board

Individual Pro · Men at Paris GP 2026

See this race on page 14
Source Unofficial
Event
Paris GP 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI155B
Measured against
Men · n = 315