Skip to content
Paris GP / HYROX / Season 8 (2025/26)

Arnoud Kok

NED M 45-49 n = 672
Finish · net time
1:27:15
+5:40 v median 1:21:35
Men
443/672
45-49
23/44
Field beaten
34%

The race, in three figures

Field beaten
31%
Runs
47%
Stations
Biggest gain
100m Sandbag Lunges
−0:38
v median
199/672
Rank
Biggest loss
80m Burpee Broad Jump
+2:25
v median
593/672
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 5:27
    v median +0:37
    1000m SkiErg 4:37
    v median +0:03
  2. Block 02 7:28
    Running 2 4:58
    v median +0:30
    50m Sled Push 2:30
    v median −0:05
  3. Block 03 8:58
    Running 3 5:02
    v median +0:18
    50m Sled Pull 3:56
    v median −0:20
  4. Block 04 13:01
    Running 4 5:08
    v median +0:25
    80m Burpee Broad Jump 7:53
    v median +2:25
  5. Block 05 10:08
    Running 5 5:19
    v median +0:30
    1000m Row 4:49
    v median +0:06
  6. Block 06 7:42
    Running 6 5:25
    v median +0:37
    200m Farmers Carry 2:17
    v median +0:10
  7. Block 07 9:53
    Running 7 5:25
    v median +0:34
    100m Sandbag Lunges 4:28
    v median −0:38
  8. Block 08 11:08
    Running 8 4:58
    v median +0:27
    Wall Balls 6:10
    v median −0:27

Roxzone, per block

Approach · Exit 9:02

B1 · 1000m SkiErg
0:38
0:01 0:37
B2 · 50m Sled Push
0:46
0:02 0:44
B3 · 50m Sled Pull
1:05
0:16 0:49
B4 · 80m Burpee Broad Jump
2:01
0:41 1:20
B5 · 1000m Row
1:23
0:45 0:38
B6 · 200m Farmers Carry
1:17
1:07 0:10
B7 · 100m Sandbag Lunges
1:49
1:06 0:43
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 646

A pace, not a person: at every mat, the middle of the 646 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:01 behind
Source Unofficial
Event
Paris GP
Division
HYROX
Contest
H_LR3MS4JI1556
Measured against
Men · n = 672