The race, in three figures
The race, in words
Adam Riapos finished in the top 10% of the field at Malaga 2026, in 1:01:27 for 23rd of 460 men in the Pro division.
The sandbag lunges were where this race was made, 4:31 ahead of the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Malaga gained about 1:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:19v median −0:30
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Block 02 6:32Running 2 3:27v median −0:36
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Block 03 7:59Running 3 3:31v median −0:46
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Block 04 6:39Running 4 3:43v median −0:41
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Block 05 7:53Running 5 3:32v median −0:53
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Block 06 5:12Running 6 3:34v median −0:46
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Block 07 3:34Running 7 3:31v median −0:53
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Block 08 8:44Running 8 3:32v median −0:59
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Men · n = 453
A pace, not a person: at every mat, the middle of the 453 men who finished.