The race, in three figures
The race, in words
In the Pro division at Malaga 2026, Manu Caro crossed the line in 1:14:03: 209th of 460 men, faster than 55% of the field.
The stations carried this race: faster than 74% of the field across all eight, against 38% on the runs. The wall balls were the standout, 2:33 quicker than the median and 10th of 460. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
Malaga ran fast: the 289 athletes who also raced elsewhere this season were about 1:37 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:41v median −0:08
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Block 02 7:04Running 2 4:09v median +0:06
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Block 03 10:24Running 3 4:39v median +0:22
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Block 04 9:19Running 4 4:39v median +0:15
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Block 05 9:20Running 5 4:54v median +0:29
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Block 06 6:46Running 6 4:46v median +0:26
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Block 07 8:41Running 7 4:46v median +0:22
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Block 08 8:42Running 8 4:47v median +0:16
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Men · n = 453
A pace, not a person: at every mat, the middle of the 453 men who finished.