The race, in three figures
The race, in words
1:23:40 at Malaga 2026 put Henrik Södergren 333rd of 460 men in the Pro division.
If there was time left out there, it was on the sled pull, 1:25 behind the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Malaga gained about 1:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:29v median +0:40
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Block 02 8:22Running 2 4:34v median +0:31
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Block 03 11:53Running 3 4:55v median +0:38
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Block 04 10:14Running 4 5:08v median +0:44
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Block 05 9:59Running 5 5:13v median +0:48
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Block 06 7:09Running 6 4:54v median +0:34
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Block 07 9:26Running 7 4:59v median +0:35
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Block 08 11:45Running 8 4:56v median +0:25
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Men · n = 453
A pace, not a person: at every mat, the middle of the 453 men who finished.