The race, in three figures
The race, in words
Pablo Sole Ros finished in the top 10% of the field at Malaga 2026, in 1:07:45 for 57th of 561 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:24 on the median. Paced to finish: the second half went 2:49 better against the middle of the field than the first.
Malaga gave the field time back: about 2:51 faster than the average race this season, by 1,071 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:35v median −0:46
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Block 02 6:00Running 2 3:51v median −0:47
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Block 03 8:55Running 3 4:08v median −0:48
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Block 04 8:21Running 4 4:18v median −0:42
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Block 05 8:40Running 5 4:05v median −1:01
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Block 06 5:54Running 6 3:56v median −1:03
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Block 07 7:44Running 7 3:56v median −1:05
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Block 08 9:02Running 8 3:53v median −1:12
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 528
A pace, not a person: at every mat, the middle of the 528 men who finished.