The race, in three figures
The race, in words
In the Open division at Malaga 2026, Luke Carr crossed the line in 1:11:03: 104th of 561 men, faster than 82% of the field.
Nowhere gained more than the sandbag lunges: 1:11 on the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Malaga gained about 2:51.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:44v median −0:37
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Block 02 6:57Running 2 4:05v median −0:33
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Block 03 8:43Running 3 4:19v median −0:37
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Block 04 8:45Running 4 4:27v median −0:33
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Block 05 9:04Running 5 4:30v median −0:36
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Block 06 5:58Running 6 4:11v median −0:48
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Block 07 8:09Running 7 4:20v median −0:41
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Block 08 10:00Running 8 4:22v median −0:43
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 528
A pace, not a person: at every mat, the middle of the 528 men who finished.