The race, in three figures
The race, in words
In the Open division at Malaga 2026, James Tracy crossed the line in 1:15:44: 179th of 561 men, faster than 68% of the field.
The stations carried this race: faster than 97% of the field across all eight, against 51% on the runs. The sandbag lunges were the standout, 4:57 quicker than the median and 9th of 561. Paced to finish: the second half went 2:30 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Malaga gained about 2:51.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:30v median +0:09
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Block 02 7:08Running 2 4:50v median +0:12
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Block 03 8:38Running 3 4:55v median −0:01
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Block 04 9:50Running 4 5:05v median +0:05
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Block 05 9:44Running 5 5:15v median +0:09
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Block 06 6:43Running 6 5:01v median +0:02
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Block 07 4:54Running 7 4:51v median −0:10
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Block 08 9:57Running 8 4:52v median −0:13
Roxzone, per block
Approach · Exit 10:12
Against the middle of your field
Men · n = 528
A pace, not a person: at every mat, the middle of the 528 men who finished.