The race, in three figures
The race, in words
Gavin Kavanagh finished 373rd of 561 men in the Open division at Malaga 2026, in 1:29:11.
The sandbag lunges cost the most time: 2:15 slower than the median. The race faded late: the second half went 2:33 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Malaga gained about 2:51.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:46v median +0:25
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Block 02 7:22Running 2 4:50v median +0:12
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Block 03 10:22Running 3 5:10v median +0:14
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Block 04 11:28Running 4 5:02v median +0:02
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Block 05 10:26Running 5 5:16v median +0:10
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Block 06 7:13Running 6 5:15v median +0:16
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Block 07 12:22Running 7 5:07v median +0:06
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Block 08 13:53Running 8 5:19v median +0:14
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 528
A pace, not a person: at every mat, the middle of the 528 men who finished.