The race, in three figures
The race, in words
1:35:57 at Malaga 2026 put Roy Lewis 447th of 561 men in the Open division.
The sandbag lunges cost the most time: 2:20 slower than the median. Paced to finish: the second half went 2:57 better against the middle of the field than the first.
Athletes who raced both Malaga 2026 and London Excel 2025 were 2:18 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:17v median +0:56
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Block 02 8:06Running 2 5:09v median +0:31
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Block 03 13:46Running 3 8:21v median +3:25
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Block 04 12:21Running 4 5:25v median +0:25
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Block 05 10:31Running 5 5:08v median +0:02
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Block 06 7:14Running 6 5:18v median +0:19
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Block 07 12:32Running 7 5:12v median +0:11
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Block 08 13:26Running 8 5:28v median +0:23
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Men · n = 528
A pace, not a person: at every mat, the middle of the 528 men who finished.