The race, in three figures
The race, in words
Nick Ryall finished 538th of 561 men in the Open division at Malaga 2026, in 1:54:59.
The sandbag lunges cost the most time: 6:57 slower than the median. A harder second half: 2:03 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:40, behind 93% of the field.
This was a quick course. Against their other races this season, the people who raced Malaga gained about 2:51.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 5:37v median +1:16
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Block 02 9:09Running 2 5:39v median +1:01
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Block 03 12:11Running 3 5:54v median +0:58
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Block 04 17:15Running 4 5:58v median +0:58
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Block 05 11:54Running 5 6:05v median +0:59
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Block 06 8:40Running 6 5:57v median +0:58
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Block 07 18:00Running 7 6:03v median +1:02
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Block 08 15:23Running 8 6:05v median +1:00
Roxzone, per block
Approach · Exit 11:40
Against the middle of your field
Men · n = 528
A pace, not a person: at every mat, the middle of the 528 men who finished.