The race, in three figures
The race, in words
1:19:59 at Malaga 2026 put Lilla Antal on the age-group podium: 3rd of 31 in the 40–44 age group.
The wall balls were where this race was made, 1:27 ahead of the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Malaga gained about 1:35.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 4:39v median −0:25
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Block 02 6:38Running 2 4:45v median −0:36
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Block 03 10:11Running 3 4:50v median −0:40
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Block 04 10:47Running 4 5:03v median −0:35
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Block 05 10:52Running 5 5:28v median −0:17
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Block 06 6:39Running 6 4:52v median −0:44
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Block 07 8:38Running 7 4:46v median −0:47
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Block 08 10:07Running 8 5:07v median −0:31
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.