The race, in three figures
The race, in words
Jo Long finished 290th of 329 women in the Open division at Malaga 2026, in 1:52:28.
If there was time left out there, it was on the sled pull, 2:37 behind the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first.
Malaga gave the field time back: about 1:35 faster than the average race this season, by 473 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:16Running 1 5:52v median +0:48
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Block 02 10:29Running 2 6:35v median +1:14
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Block 03 14:48Running 3 6:38v median +1:08
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Block 04 15:50Running 4 7:05v median +1:27
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Block 05 12:43Running 5 6:50v median +1:05
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Block 06 10:04Running 6 7:03v median +1:27
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Block 07 13:51Running 7 7:02v median +1:29
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Block 08 15:02Running 8 6:49v median +1:11
Roxzone, per block
Approach · Exit 8:32
Against the middle of your field
Women · n = 323
A pace, not a person: at every mat, the middle of the 323 women who finished.