The race, in three figures
The race, in words
Andy Smith won the 45–49 age group at Malaga 2026 in 57:43, first of 54.
The burpee broad jumps were the standout, 2:08 quicker than the median and 14th of 474. Quick through the roxzone: 4:08, ahead of 97% of the field.
The field ran 5:17 faster at Malaga 2026 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:12v median −1:00
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Block 02 5:26Running 2 3:13v median −1:16
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Block 03 6:38Running 3 3:22v median −1:21
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Block 04 6:38Running 4 3:27v median −1:23
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Block 05 7:43Running 5 3:33v median −1:22
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Block 06 4:52Running 6 3:31v median −1:20
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Block 07 6:44Running 7 3:30v median −1:21
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Block 08 8:27Running 8 3:28v median −1:29
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 458
A pace, not a person: at every mat, the middle of the 458 men who finished.