The race, in three figures
The race, in words
kandioura diaby finished 257th of 474 men in the Open division at Malaga 2026, in 1:21:31.
Nowhere gained more than the sandbag lunges: 0:45 on the median. The sled pull cost the most time: 0:37 slower than the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
The field ran 6:05 faster at Malaga 2026 than at Valencia 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:01Running 1 4:24v median +0:12
-
Block 02 7:13Running 2 4:43v median +0:14
-
Block 03 10:10Running 3 4:59v median +0:16
-
Block 04 10:43Running 4 5:06v median +0:16
-
Block 05 10:28Running 5 5:15v median +0:20
-
Block 06 6:45Running 6 5:01v median +0:10
-
Block 07 9:11Running 7 5:09v median +0:18
-
Block 08 11:01Running 8 5:06v median +0:09
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Men · n = 458
A pace, not a person: at every mat, the middle of the 458 men who finished.