The race, in three figures
The race, in words
1:35:15 at Malaga 2026 put Nitin Arora 391st of 474 men in the Open division.
The stations carried this race: faster than 33% of the field across all eight, against 6% on the runs. The sandbag lunges cost the most time: 1:16 slower than the median. Stronger after halfway: 2:09 better against the middle of the field than before it.
Malaga gave the field time back: about 2:51 faster than the average race this season, by 1,071 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 5:55v median +1:43
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Block 02 9:19Running 2 6:17v median +1:48
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Block 03 11:50Running 3 6:35v median +1:52
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Block 04 12:23Running 4 6:30v median +1:40
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Block 05 11:15Running 5 6:19v median +1:24
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Block 06 8:19Running 6 6:18v median +1:27
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Block 07 12:07Running 7 6:04v median +1:13
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Block 08 13:10Running 8 6:27v median +1:30
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Men · n = 458
A pace, not a person: at every mat, the middle of the 458 men who finished.