The race, in three figures
The race, in words
1:40:17 at Malaga 2026 put Ales Heras 923rd of 1,036 men in the Open division.
On the sandbag lunges the field had the edge, by 3:00. A harder second half: 3:52 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Malaga gained about 2:51.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 5:26v median +1:13
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Block 02 9:38Running 2 5:33v median +1:04
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Block 03 11:17Running 3 5:41v median +0:57
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Block 04 12:11Running 4 5:36v median +0:48
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Block 05 11:25Running 5 5:58v median +1:04
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Block 06 7:58Running 6 5:53v median +1:06
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Block 07 13:51Running 7 5:55v median +1:06
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Block 08 15:20Running 8 6:29v median +1:35
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Men · n = 992
A pace, not a person: at every mat, the middle of the 992 men who finished.