The race, in three figures
The race, in words
1:09:57 at Malaga 2026 put Gavin Cole & Gavin Rowsome 165th of 494 men's teams in the Doubles Open division, ahead of 67% of the field.
The sandbag lunges were the standout, 0:37 quicker than the median and 87th of 494. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Malaga gave the field time back: about 1:10 faster than the average race this season, by 709 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:54v median +0:10
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Block 02 6:30Running 2 5:01v median +0:05
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Block 03 8:19Running 3 5:11v median +0:02
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Block 04 8:02Running 4 5:14v median +0:00
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Block 05 9:24Running 5 5:05v median −0:15
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Block 06 6:33Running 6 4:51v median −0:21
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Block 07 7:37Running 7 4:43v median −0:30
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Block 08 8:46Running 8 4:31v median −0:37
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 478
A pace, not a person: at every mat, the middle of the 478 men's teams who finished.