The race, in three figures
The race, in words
1:22:54 at Malaga 2026 put Silvia Gommans & Joop van der Veen 230th of 332 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:42 slower than the median. Stronger after halfway: 2:32 better against the middle of the field than before it.
Malaga gave the field time back: about 1:52 faster than the average race this season, by 754 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:36v median +0:44
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Block 02 8:09Running 2 5:45v median +0:38
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Block 03 10:05Running 3 5:49v median +0:29
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Block 04 9:34Running 4 5:53v median +0:31
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Block 05 10:48Running 5 5:43v median +0:16
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Block 06 7:30Running 6 5:34v median +0:13
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Block 07 9:51Running 7 5:31v median +0:07
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Block 08 9:54Running 8 5:23v median +0:08
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Mixed · n = 325
A pace, not a person: at every mat, the middle of the 325 mixed teams who finished.