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Spain / Malaga 2026 / Doubles Open · Men / Season 8 (2025/26)

Sem Rongen & Lars Pouwels — Malaga 2026

M 16-24 n = 607
Finish · net time
1:14:09
+2:47 v median 1:11:22
Course −1:10 v season average ±0:18 · 709 teams
Men
375/607
16-24
37/74
Field beaten
38%

The race, in three figures

Field beaten
65%
Runs
18%
Stations
Biggest gain
1000m SkiErg
−0:05
v median
214/607
Rank
Biggest loss
50m Sled Pull
+1:17
v median
591/607
Rank

The race, in words

Sem Rongen & Lars Pouwels finished 375th of 607 men's teams in the Doubles Open division at Malaga 2026, in 1:14:09.

The runs carried this race: faster than 65% of the field over the eight kilometres, against 18% on the stations. If there was time left out there, it was on the sled pull, 1:17 behind the median. A harder second half: 2:06 more lost to the middle of the field after halfway than before it.

Malaga ran fast: the 709 teams who also raced elsewhere this season were about 1:10 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:08
    Running 1 4:16
    v median −0:13
    v median −0:05
  2. Block 02 6:12
    Running 2 4:17
    v median −0:27
    v median +0:01
  3. Block 03 9:05
    Running 3 4:40
    v median −0:22
    v median +1:17
  4. Block 04 8:00
    Running 4 4:48
    v median −0:15
    v median +0:07
  5. Block 05 10:00
    Running 5 5:01
    v median −0:08
    1000m Row 4:59
    v median +0:25
  6. Block 06 7:09
    Running 6 4:58
    v median −0:05
    v median +0:38
  7. Block 07 8:20
    Running 7 4:51
    v median −0:13
    v median +0:09
  8. Block 08 9:30
    Running 8 4:49
    v median −0:09
    Wall Balls 4:41
    v median +0:44

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg
0:58
0:18 0:40
B2 · 50m Sled Push
1:06
0:18 0:48
B3 · 50m Sled Pull
0:20
0:16 0:04
B4 · 80m Burpee Broad Jump
1:10
0:35 0:35
B5 · 1000m Row
1:18
0:36 0:42
B6 · 200m Farmers Carry
1:36
1:02 0:34
B7 · 100m Sandbag Lunges
1:23
0:47 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 602

A pace, not a person: at every mat, the middle of the 602 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:48 behind

Elsewhere

The board

Doubles Open · Men at Malaga 2026

See this race on page 17
Source Official
Event
Malaga 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1419
Measured against
Men · n = 607