The race, in three figures
The race, in words
1:16:29 at Malaga 2026 put Karim Elsayed & Ahmed Ghoneim 421st of 607 men's teams in the Doubles Open division.
The runs carried this race: faster than 39% of the field over the eight kilometres, against 18% on the stations. If there was time left out there, it was on the sandbag lunges, 1:00 behind the median. The race faded late: the second half went 1:40 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Malaga gained about 1:10.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 4:17v median −0:12
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Block 02 7:11Running 2 4:59v median +0:15
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Block 03 8:59Running 3 5:25v median +0:23
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Block 04 9:15Running 4 5:21v median +0:18
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Block 05 10:17Running 5 5:51v median +0:42
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Block 06 7:08Running 6 5:18v median +0:15
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Block 07 9:32Running 7 5:12v median +0:08
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Block 08 10:02Running 8 5:17v median +0:19
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 602
A pace, not a person: at every mat, the middle of the 602 men's teams who finished.