The race, in three figures
The race, in words
Ross Kennedy & Darragh Kennedy & Grainne Condon & Aoibhe Butler won the Relay division at Malaga 2026 in 55:59, first of 38 mixed teams.
The sandbag lunges were where this race was made, 1:53 ahead of the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Quick through the roxzone: 4:01, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:10Running 1 2:06v median −0:21
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Block 02 5:51Running 2 3:40v median −0:49
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Block 03 6:33Running 3 3:45v median −0:55
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Block 04 6:24Running 4 3:32v median −0:42
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Block 05 7:41Running 5 3:28v median −0:50
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Block 06 4:59Running 6 3:38v median −0:44
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Block 07 6:06Running 7 3:43v median −0:53
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Block 08 8:22Running 8 4:46v median −1:29
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Mixed · n = 38
A pace, not a person: at every mat, the middle of the 38 mixed teams who finished.