The race, in three figures
The race, in words
一男 何 & 浩 姚 & 冉冉 何 & 勖 程 finished in the top 10% of the field at Beijing 2026, in 1:08:42 for 25th of 260 mixed teams in the Relay division.
Nowhere gained more than the wall balls: 2:10 on the median. Stronger after halfway: 2:04 better against the middle of the field than before it. Time in the roxzone, 5:52, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:56v median −0:32
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Block 02 7:01Running 2 4:13v median −0:33
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Block 03 7:52Running 3 4:13v median −0:30
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Block 04 9:01Running 4 3:46v median −0:51
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Block 05 8:37Running 5 4:16v median −0:36
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Block 06 6:01Running 6 4:03v median −0:53
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Block 07 7:54Running 7 4:18v median −0:31
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Block 08 8:17Running 8 4:33v median −0:55
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Mixed · n = 197
A pace, not a person: at every mat, the middle of the 197 mixed teams who finished.